Weight lifting from the sides with extension
Execution: This type of exercise is executed from o lying position on a bench, arms streched forward with weights in each hand. Weight lifting from this position helps develop the lateral segments that connect to the deltoid muscles as well as the middle section of the pectoral muscles. The exercise can also be practiced on a bech 30 degrees inclined, lying face down. In the first variant of the exercise the upper segments of the pectoral muscles are subjected to more effort, while in the second variant this applies to the lower segments of the same muscles. Breathing: you should inhale while lowering the arms and exhale when returning to the initial position.
Filed under Exercises for the chest muscles, Weight lifting