Bodybuilding Guide to weight lifting - Types of exercises

Execution: For this exercise the body should be held straight, the legs slightly spread and the weight should be held to the backhead with the arms shoulder broad apart. Lifting the arms upwards occurs after inhaling and returning to the initial position takes place while exhaling. This type of exercise helps develop the side and the long segments of the triceps. For the inward segment of the triceps the supination grip is recommended. For the side segment of the triceps the exercise should be executed from lying position on the bench with the arms bent holding the weight at the level of the crown so that the arms are shoulders broad apart. A basic exercise designed to aquire both strenght and muscular mass in the triceps area could be executed from the position previously described. During the execution of this exercise the forearms are lowered towards the ground prior to lifting the weight by lifting the arms upwards.