Streching the forearms facing the helcometre
Execution: From the position facing the helcometre, arms bent and ellbows close to the body, the bodybuilder grabs the bar attached to the handle of the gear. Breathing: the bodybuider inhales before lowering his/her forearms and exhales while returning to the initial position. This exercise could be also executed down on the knees, back to the gear and ellbows placed on a surface lifted at the level of the chest, position in which the bodybuilder pushes his/her forearms downwards, against the resistance of the helcometre. In order to obtain a better muscular definition, the exercise could be executed using a middle-sized weight. To increase the physical strenght, the exercise is executed using a heavy weight. The triceps can be worked out only through short movements.