Somatic Types
-The endomorph type: Easily increases the muscular mass with a tendency to gain weight. In this particular case same foods are to be excluded from the diet, such as: milk, flour paste ware, sugar, fruit juice. -The mesomorph type: Easily increases the muscular mass and the adipose tissue develops harder. Sugar and flour paste ware is not recommended. -The ectomorph type: Has difficulty in increasing the muscular mass. Frequent meals are recommended.
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