Push-ups on parallel bars
Execution: Using the parallel bars as a support, the bodybuilder inhales and then he/sne bends the arms and streches them afterwards while exhaling. This type of exercise works the dorsal muscles and also the triceps, deltoid and pectoral muscles. In order to highlight the inward line of the pectoral muscles, the body should be slightly leaned forward, the ellbows apart and the head straight. For the deltoid muscle the same exercise could be executed grabing the parallel bars palms outwards.