Bodybuilding Guide to weight lifting - Types of exercises

  • Aspects to be considered (3)
  • Bending and streching (4)
  • Bodybuilding (3)
  • Equipment (1)
  • Exercises (7)
  • Exercises for the back muscles (2)
  • Exercises for the chest muscles (3)
  • Flexing (3)
  • The Muscles in the Human Body (3)
  • The Strenght of the Muscle (4)
  • Training (5)
  • Weight lifting (2)
  • Search

October 16th, 2007

Muscular Contraction

Muscular tonus refers to a state of continuous contraction through which the muscle is immediately active. Contraction takes place in the case when the insertion ends being drawn near follows the increase in strain of the muscular fibre. This is one of the most common situations to be encountered during sporting activities. Isometric contraction occurs when the insertion ends of the muscle maintain the same distance even after the increase in tension of the muscular fibre.

Filed under The Muscles in the Human Body

No Comments»

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment

WP-design