http://muscle-bodybuilding.sportse.org Tue, 16 Oct 2007 08:47:05 +0000 http://backend.userland.com/rss092 en This exercise is executed from a standing position, with the legs slightly spread and holding the dumbbell on the shoulders with a pronation grip. During execution there is a possibility of serious accidents to occur. In order to avoid such situations, the exercise should be executed maintaining the back straight ... http://muscle-bodybuilding.sportse.org/genuflexions-with-the-dumbbell.html This type of exercise is executed lying on the bench of the apparatus in order to develop the muscles of the thighs. The legs are flexed and then the bodybuilder returns to the initial position. Executing this exercise helps develop the back segment of the thighs. http://muscle-bodybuilding.sportse.org/flexing-the-legs-against-the-apparatus-resistance.html Execution: Using the parallel bars as a support, the bodybuilder inhales and then he/sne bends the arms and streches them afterwards while exhaling. This type of exercise works the dorsal muscles and also the triceps, deltoid and pectoral muscles. In order to highlight the inward line of the pectoral muscles, ... http://muscle-bodybuilding.sportse.org/push-ups-on-parallel-bars.html Execution: For this exercise the body should be held straight, the legs slightly spread and the weight should be held to the backhead with the arms shoulder broad apart. Lifting the arms upwards occurs after inhaling and returning to the initial position takes place while exhaling. This type ... http://muscle-bodybuilding.sportse.org/streching-the-forearms-upwards-holding-the-weight-to-the-backhead.html Execution: This exercise is executed from a sitting position with one arm bent 90 degrees, holding the weight at he level of the backhead while the other arm is leaning against one thigh. Breathing: Inhaling should occur before streching the forearm and exhaling takes place while returning to ... http://muscle-bodybuilding.sportse.org/bending-and-streching-the-arms-holding-a-weight.html Execution: From the position facing the helcometre, arms bent and ellbows close to the body, the bodybuilder grabs the bar attached to the handle of the gear. Breathing: the bodybuider inhales before lowering his/her forearms and exhales while returning to the initial position. This exercise could be also ... http://muscle-bodybuilding.sportse.org/streching-the-forearms-facing-the-helcometre.html This exercise should be executed hanging on a fix bar with the hands shoulder length apart, lifting the body to the chin level or even higher. Tractions have an impact on the development of the biceps, flexing muscles of the forearms and on the dorsal muscle. http://muscle-bodybuilding.sportse.org/bar-tractions-using-the-supination-grip.html This exercise is executed with the legs slightly spread and holding the dumbbell at the level of the thighs with the arms streched down. Breathing: inhaling takes place when the dumbbell is lifted against the chest by flexing the forearms upwards thus contracting the biceps. Exhaling should occur when ... http://muscle-bodybuilding.sportse.org/flexing-the-forearms-against-the-arms-with-a-dumbbell.html Execution: From a standing position with the legs slightly spread and the arms down and holding a small weight into each hand. In this position you should alternatively flex your forearms against your arms. Variants of performing the exercise: a ) using the pronation grip b ) using ... http://muscle-bodybuilding.sportse.org/flexing-the-forearms-against-the-arms-lifting-small-weights.html Execution: This type of exercise is executed from o lying position on a bench, arms streched forward with weights in each hand. Weight lifting from this position helps develop the lateral segments that connect to the deltoid muscles as well as the middle section of the pectoral muscles. The ... http://muscle-bodybuilding.sportse.org/weight-lifting-from-the-sides-with-extension.html