Bodybuilding Guide to weight lifting - Types of exercises

Execution: This exercise is executed from a sitting position with one arm bent 90 degrees, holding the weight at he level of the backhead while the other arm is leaning against one thigh. Breathing: Inhaling should occur before streching the forearm and exhaling takes place while returning to the initial position. Execution positions: a) Standing on a side against a wall with one arm bent leaning against the wall. b) Leaning one knee against a mobile bench inclined 45 degrees, with one arm folded over the bench and the other arm bent 90 degrees over the head.